On Wednesday I had my first small group session at Steph & Lela's home gym. There was five of us. Oh. My. God. It was rough.. but amazing! We did negative pull-ups, deadlifts, rows, incline run, stability ball hamstring curls, and some crazy thing for hamstrings, glutes, and lower back. I was dripppppping sweat. and when I left I literally could barely lift my arms high enough to hold my steering wheel. I hurt so bad.. but felt so amazing! Even the muscles in my hands hurt. I don't even know how to accurately explain what I was feeling. The only time I can remember my muscles feeling the way they did that night was after I did 43 pushups in a minute for my PT test in March. I have a lot of work to do.. and I wish that I could just make it all happen immediately.. but working toward my goals is very rewarding.
On Thursday PT was actually pretty intense.. and I had an awesome lunch workout! I did legs... because my arms were still dead =) I wrote down the workout.. but it's sitting on my desk at work =/ oops! On Friday is when the pain really set in from Wednesday! My biceps were on fire and it hurt to move!
Saturday's boot camp was good!
It was a pretty small group, which is always nice.. but the smaller it is the more "surprises" we get in between! One person was late so we started out with 20 burpees. The surprises were good ones though! When we ran around the building we ran up the stairs, along the balcony, and back down the other side! I like stairs =) I was a pool of sweat again on this day =P
My photo to Savier when I was leaving! hahaah. silly. but this explains exactly how I was feeling!
My nutrition situation was good=) I have been very successful with not eating s'mores. My s'mores protein powder in hot water has been a perfect replacement for my addiction to s'mores and my love for hot chocolate! <3
I didn't get measurements last week... but I will this week! =))
Here's to another week of killing my arms that are already killing me =P
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